| Hoop your way to fitness with this fun, fast, fabulous Powerhoop workout - even if you’ve never "hooped" before! There are so many benefits including: a slim waist, a flat tummy, a strong back, core strength, tone glutes, hips and thighs. The waist-whittling effect of weighted, padded Powerhoops make them a fantastic addition to your workout routine.
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| This class provides 30 minutes of cardio and resistance in the water. For all levels of fitness age 18-60+. Noodles, kickboards, whirlpool and water will be used. Great workout for the mom-on-the-go or older adults!
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| Yoga for Strength blends balance and flexibility in a fitness format while maintaing the core principles of traditional Hatha style yoga. This class offeres a complete mind-body workout. Yoga for strength is a great starting yoga class, but is also beneficial for the advanced student looking to deepen their practice. We will focus on the proper alignment needed with both free weights and yoga asanas (poses). The class will consist of 20 minutes of resistance weight training, a 40 minute Vinyasa yoga flow and a 15 minute guided meditation leaving you relaxed and ready to enjoy the long, summer evening.
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| Intervals are the best, most effective way to burn fat and build cardio stamina. The secret is working out at a higher intensity with periods of shorter recovery for maximum results. Add in strength training for a higher calorie burn at rest and you've got the perfect workout.
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| This express strength class will strengthen and tone muscles in a fun and challenging class format. In addition to looking and feeling better, increased muscle tone will lead to a higher metabolism, a reduced risk of osteoporosis, heart disease and depression. Commit to a half hour for a better you!
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| In this class, participants will get 30 minutes of cardio and resistance interval training with an additional 30 minutes of water cardio and resistance interval training. Sidewalks, water, whirlpool, noodles and kickboards will be used. Great variety and a hard sweat! For intermediate to advanced fitness levels.
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